Knowing how to protect yourself in today’s unpredictable world is more important than ever. Taekwondo, a time-tested martial art, provides people of all ages with the skills and confidence needed to handle real-world situations.
At Yu Taekwondo, led by the esteemed Dr. Andreas Held (Dr. Yu), we offer comprehensive training that enhances physical fitness and equips students with essential self-defense techniques.
Self-defense today is not merely about the power of one’s physique but about maintaining a level head and reacting quickly when needed. Learn techniques like fast-paced kicking, strong punching, and strict movements while you learn and practice Taekwondo in Dubai. Taekwondo is certainly one of the martial arts that can help ensure safety while fostering well-being.
Taekwondo’s Focus on Discipline and Control
Taekwondo instills discipline in practitioners. Some martial arts focus purely on physical combat, whereas Taekwondo extends the attention to mental focus and self-control. Through systematic training sessions, students learn to manage their emotions, remain composed, and think clearly, especially in high-pressure situations. This discipline translates into real-world scenarios, where staying calm and making quick, effective decisions can be the key to safety.
Practical Self-Defense Skills
At YU Taekwondo, Dubai, students of all ages learn practical self-defense techniques to applied at the right time. From mastering powerful strikes and effective blocks to performing defensive movements, our training ensures that students are always ready to act in emergencies. For example, Taekwondo teaches powerful high and low kicks to quickly disable a person from attacking you. Hand strikes and blocks protect vital areas.
Taekwondo for All Ages
Programs at YU Taekwondo cater to people from all walks of life; our programs can work with toddlers and seniors. We believe self-defense is an applicable life skill irrespective of age and makes it possible for families wanting to train as a group.
Taekwondo builds confidence, resilience, and focus for children, helping them face challenges inside and outside the classroom. For adults, it’s a way to stay fit, gain peace of mind, and improve overall well-being. Seniors also benefit from the mental and physical exercises that enhance flexibility, balance, and overall health.
The Expertise of Dr. Andreas Held (Dr. Yu)
Dr. Andreas Held, Dr. Yu, is an experienced Taekwondo grandmaster and sports scientist. Having more than 28 years of experience, Dr. Yu developed the Yu Taekwondo training program with the perfect balance of physical fitness and practical self-defense techniques. His passion for sports science and martial arts ensures that every class is set up for maximum effectiveness, safety, and personal growth.
Taekwondo is not merely a martial art but an approach to mastering skills and developing a mindset required to defend oneself in whatever circumstances. In Yu Taekwondo, we provide training for all ages and equip the members with the necessary confidence and capabilities for self-protection. Log in to our website today, sign up for a class, and begin to make your path stronger, safer, and disciplined.
CONTACT US
- Sheikh Rashid Building (Trade Center 1) Sheikh Zayed Road – 308th Road Building Number R114 Shopnumber 6
- Email: info@yu-taekwondo.ae
- Telephone:+971 56 536 7812