Taekwondo teaches meaningful development of mental and physical strength, promoting their effective use and achieving harmony between body and mind. In today’s world, external pressures like stress, time constraints, and environmental factors can strain our bodies. Concerns and stress can weaken resistance and self-healing abilities. Maintaining a good balance between body and mind helps counteract these effects. This involves healthy movement, breathing techniques, proper nutrition, and most importantly, a positive outlook on oneself and life. These principles are integral components of the YU-Taekwondo teaching system.