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TAEKWONDO FOR ADULTS

Stress reduction, dynamics and fitness - balance to work and family

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Traditional taekwondo has a holistic effect

Treat yourself to a break from everyday life and recharge your batteries with us for family and work!

Traditional taekwondo reduces stress, leads to more harmony, serenity and satisfaction. Compared to other sports, Taekwondo has a holistic effect on body and mind:

  1. You improve your fitness and strengthen your muscles
  2. You prevent burn-out and stress
  3. You increase your CHI (life energy)
  4. You stay flexible and prevent back and joint complaints
  5. You increase your concentration & performance

Joy of life, health and fitness

As an adult, your metabolism, muscle building and flexibility change. Now it’s time to take the first step towards a healthier and fitter I. Our trainer team supports you in increasing your fitness and well-being with traditional taekwondo. In addition to classic taekwondo, our training also includes self-defense and meditative exercises such as with kimoodo.

Joy of life and experience are very important to us. Therefore, in addition to training in our schools, we also offer you Taekwondo camps, Hyong seminars and many other workshops.

With us, you determine your own training rhythm. Our schools are open to you all year round. You can also complement and participate in your training from the comfort of your home, online LIVE or via video course. The choice is yours!

Did you know ?

ENHANCES PHYSICAL FITNESS AND RELIEVES STRESS

Taekwondo is an excellent way for adults to stay physically fit and relieve stress. It's a full-body workout that improves strength, flexibility, and endurance.

According to the American Heart Association

BOOSTS MENTAL HEALTH AMONG ADULTS


Practicing Taekwondo can help reduce anxiety and depression, promoting overall mental well-being.


According to the National Institute of Mental Health

PROMOTES SOCIAL CONNECTION AND INTERACTIONS

Taekwondo classes provide adults with opportunities for social interaction, building a sense of community and support.

According to the Journal of Community Health

WHAT OUR MEMBERS THINK?

" YU TAEKWONDO IMPROVED MY LIFE QUALITY, IT CHANGED MY LIFE "

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