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TAEKWONDO FOR GOLDEN AGERS

Fit, agile and healthy into old age

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Anti-aging for everyone

“He who rests, rusts” – that’s why it is necessary to move regularly, especially at an advanced age. If you now mean: “I’m too old for traditional taekwondo,” then we will be happy to convince you of the opposite. Because in contrast to other martial arts, we understand traditional taekwondo as a life path that has a holistic effect on body and mind. This martial art can be learned at any age. This is proven by our oldest black belt Gerd Peka at the age of 81.

Taekwondo is the perfect anti-aging program:

  1. trains your mobility, oxygen supply and your cardiovascular system
  2. improves your condition, coordination, muscle building and maintenance
  3. strengthens your mind and good mood through meditative forms of movement

Health and quality of life

From 50+, taekwondo is less about the fight against external opponents, but more against the inner opponent in you. It is not for nothing that grandmasters of Asian martial arts are much more vital, flexible and above all – healthier in old age! The special thing about YU training is that everyone trains together here. You meet like-minded and younger generations who motivate you and keep you young.

In the training itself, in addition to martial arts techniques, self-defense and meditative exercises from Kimoodo are also taught.

You can come to all our schools for training all year round. In addition or alternatively, you can even participate online from home.

Convince yourself, increase your quality of life and at the same time learn how to defend yourself effectively.

Did you know ?

PROMOTES MOBILITY AND BALANCE

Taekwondo can help seniors improve their mobility and balance, reducing the risk of falls and enhancing their overall quality of life.

According to the National Institute on Aging

IMPROVES COGNITIVE FUNCTION

Seniors who practice Taekwondo may experience improved cognitive function, including better memory and problem-solving skills.

According to the Journal of Aging and Physical Activity

SUPPORTS CARDIOVASCULAR HEALTH

Taekwondo is a heart-healthy activity that can help seniors maintain cardiovascular health and manage blood pressure.

According to the American Heart Association

WHAT OUR MEMBERS THINK?

" YU TAEKWONDO IMPROVED MY LIFE QUALITY, IT CHANGED MY LIFE "

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