TAEKWONDO FOR GOLDEN AGERS
Fit, agile and healthy into old age
Anti-aging for everyone
“He who rests, rusts” – that’s why it is necessary to move regularly, especially at an advanced age. If you now mean: “I’m too old for traditional taekwondo,” then we will be happy to convince you of the opposite. Because in contrast to other martial arts, we understand traditional taekwondo as a life path that has a holistic effect on body and mind. This martial art can be learned at any age. This is proven by our oldest black belt Gerd Peka at the age of 81.
Taekwondo is the perfect anti-aging program:
- trains your mobility, oxygen supply and your cardiovascular system
- improves your condition, coordination, muscle building and maintenance
- strengthens your mind and good mood through meditative forms of movement
Health and quality of life
From 50+, taekwondo is less about the fight against external opponents, but more against the inner opponent in you. It is not for nothing that grandmasters of Asian martial arts are much more vital, flexible and above all – healthier in old age! The special thing about YU training is that everyone trains together here. You meet like-minded and younger generations who motivate you and keep you young.
In the training itself, in addition to martial arts techniques, self-defense and meditative exercises from Kimoodo are also taught.
You can come to all our schools for training all year round. In addition or alternatively, you can even participate online from home.
Convince yourself, increase your quality of life and at the same time learn how to defend yourself effectively.
Did you know ?
IMPROVES FOCUS AND DISCIPLINE
Taekwondo helps children develop better focus and discipline, which can positively impact their academic performance.
According to the American Academy of Pediatrics
BUILDS PHYSICAL FITNESS OF CHILDREN
Taekwondo is a fun way for children to build strength, flexibility, and coordination.
According to the Mayo Clinic
TEACHES RESPECT AND SELF-CONTROL
Children who practice Taekwondo learn the importance of respect and self-control, which can benefit their interactions at home and school.
According to the National Association of School Psychologists
WHAT OUR MEMBERS THINK?
" YU TAEKWONDO IMPROVED MY LIFE QUALITY, IT CHANGED MY LIFE "
