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AED 600.00

Our Workshop Packages provide focused, intensive training to help you develop specific skills and enhance your overall martial arts practice. Whether you’re looking to improve your acrobatics, increase your flexibility, or learn practical self-defense techniques, our workshops offer the expert instruction and hands-on practice you need to achieve your goals.

Category:

Description

Enhance your flexibility and reduce the risk of injury with our Stretching Workshop. This workshop is ideal for martial artists looking to improve their range of motion and overall physical conditioning.

  • Duration: 2 hours
  • Comprehensive Stretching: Learn a variety of stretching techniques, including static, dynamic, and PNF stretches, to improve flexibility and mobility.
  • Injury Prevention: Focus on techniques that help prevent injuries and enhance recovery, essential for martial artists of all levels.
  • Body Awareness: Develop a deeper understanding of your body and how to effectively stretch different muscle groups.
  • Relaxation Techniques: Incorporate relaxation and breathing exercises to enhance the effectiveness of your stretching routine.

Additional information

Color

Black, Green, Red

Placement

Placement 2, Placement1

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